The Women's Collective is your hub for motherhood. 

From pregnancy through to postpartum & beyond, a personal trainer in your pocket that helps all women stay active and rehab their bodies after babies. It's also here to help with mindset and mental wellness too.

It's the first app of its kind—a program designed specifically for women who want to protect, heal & strengthen their core and pelvic floor, but also a tool that guides you throughout pregnancy, birth, and beyond, in all areas of health and wellness.

EVERY WOMEN NEEDS IT! Thats why I'm doing this HUGE sale, I want this in the hands of every woman across the globe. The app is on sale for only $1.99 a month for life (that's less than a cup of coffee for your health & happiness!)

Why so cheap? Because I want EVERY WOMAN to have access to this!

• Accidental leaking of urine when you exercise, jump, run, laugh, cough or sneeze
• Needing to get to the toilet in a hurry or not making it there
• ​Back Pain
• ​Diastasis Recti - Coning, doming or separation of the abdomen
• ​Finding it difficult to empty or losing control your bladder/bowel 
• ​A pelvic organ prolapse - a bulge in the vagina, feeling of heaviness, discomfort, pulling or dropping 
• ​Pain during intimacy
  

The Postpartum Toolbox is a totally FREE yes FREE resource course, created to help mama's on their body rehabilitation journey after babies.

This tool box is full of amazing recourses that we have put together over the past 6 years working with pre & post natal mama's.

We have seen the HUGE lack of valuable information available too mama's and so we have created this online Toolbox to help set you on the right path and give you guidance and support through this journey of motherhood.

Covering the pelvic floor, core (diastasic recti), c-section massage and so much more

Available through The W Co App aswell as our online course

The Women's Collective studio is like no other. Not just another women's fitness studio but a total health & wellness collective.

We are a boutique personal training studio that focuses on building women from the inside out. We are a safe place for all women, all bodies, all ages, a place for you!

We are pre & post natal fitness experts and understand what the female body needs during these seasons of life. From embracing our feminine cycles, through to growing and delivering life and then repairing, rebuilding and strengthening our female bodies, along with activating and engaging our inner self - The Women's Collective way is an experience you need in your life. 

Our mission is to empower and educate young girls between the ages of 10 and 17, and we believe that by promoting overall health and wellness, we can help girls to feel confident, strong, and capable of achieving their goals.

Our program covers various aspects of health and wellness over the course of ten weeks, and is split into two distinct sections to address the unique needs and challenges faced by pre-teen girls (10-13) and adolescent girls (14-17). Our approach is engaging and fun, with a focus on hands-on activities and interactive learning experiences, and our team of experienced professionals is dedicated to empowering and educating girls.

At Her Empowered, we believe that every girl deserves the opportunity to reach her full potential, and we're here to provide the tools and support she needs to get there. We have created this program to partner up with fitness facilities across the globe to teach this program. If you're ready to join us on this journey, we invite you to learn more about our program by submitting your interest below.

Together, we can empower the next generation of girls to be confident, capable, and unstoppable!

ADDRESS:

2/33 Egerton Street, Southport, QLD 4215

PHONE:

0406 137 676

EMAIL:

[email protected]