W CO - THE WOMEN'S COLLECTIVE

The Women's Collective is not just a women's gym but a total health and wellness collective.

A boutique studio that focuses on building women from the inside out.

We are The Female Specific Specialists - from pregnancy, postpartum, hormonal imbalances, menopause and everything woman. Our expert health & wellness professionals are here to give you the support and guidance you need based on your journey through womanhood.

Our passion is watching women improve their quality of life & self worth. Healing from the inside out, building functional strength for the demands of life and loving these amazing bodies of ours that can do so much. We are complicatedly beautiful creatures as women and we deserve expert guidance and care, to live a healthy and happy life without limits. Achieving your goals and helping transform all aspects of your health & happiness is our passion.

Bringing to the Gold Coast a luxurious health & wellness studio that not only looks and feels amazing but that will leave you feeling supported, being part of an amazing community of women and gaining the confidence to be the best you.

SUPPORTING STRONG WOMEN

OUR CLASSES

At The W Co we are different to anywhere else you've been or heard of before, not just a gym but a boutique service of small group classes that gives us the ability to watch, support and provide individual modifications to you. Its personal...

We run small group classes with a maximum class sizes of 10 women and all classes are tailored to women, we don't put you into a box but instead support you to grow..

From a Strong circuit-style gym workout that lets women go at their own pace, a cardio burn in Boxfit, total body toning in Body Barre and Yoga (pre natal yoga) too. At The W Co we focus on achievable results based on you, in a welcoming boutique atmosphere, that is suitable for all ages and fitness levels.

STRONG

Strong is a weights-based functional fitness circuit. Using a combo of your body weight and other equipment it is designed to build a strong foundation through resistance exercise, endurance, coordination and balance.This is a full body workout that will tone, sculpt and strengthen your body for the demands of life.


Suitable for all fitness levels including all stages of pregnancy & beyond.


CORE RESTORE

Core Restore is our signature class designed around rebuilding the core and pelvic floor. This mat pilates style class specifically focuses on the restorative work for abdominal separation (Diastasis Recti) and strengthening of the pelvic floor.

BARRE BODY

Barre Body is a full body toning workout. Barre is a blending of ballet, pilates & resistance training and has a strong focus on rebuilding core strength. There is also a focus on strengthening the pelvic floor & posture during this workout.


It is suitable for all fitness levels including all stages of pregnancy and beyond. (Baby can also be worn during the Barre stage of this workout)

YOGA (PRENATAL)

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.


All instructor a pre natal qualified and can adapt the class. Suitable for all stages of pregnancy & postpartum and fitness levels


BOXFIT

BoxFit is a partner cardio based workout combining boxing movements along with body weight exercise for a total body workout.


This workout can be done whilst pregnant and also if you have wrist injuries or mobility issues as you shadow box instead. Suitable for all fitness levels.


HIIT CARDIO


This high intensity cardio workout has been designed to get your heart rate up and your sweat on!

Suitable for all fitness levels and parts women. Can be adapted for pregnancy

TIMETABLE

THE PRE & POST NATAL SPECIALISTS

PRE & POST NATAL SPECIALISTS


Expert guidance throughout pregnancy and beyond. With a strong focus on the healthy function, repair and rehabilitation of the pelvic floor & core all whilst providing custom workouts to make you functionally fit for motherhood.


MENOPAUSE & OVER 50's



W Co understand the changes that occur throughout womanhood and have created a place that not only caters all our classes to this but also due to our small class sizes can provide guidance and modifications where required.

FIT MAMA CO APP

FIT MAMA CO


The Fit Mama Co App was created to bring you the best of our mama gym straight from The W Co studio to the palm of your hand. The app has been designed to take you through pregnancy and beyond, the heal your body from the inside out, its a personal trainer in your hand…

Workouts designed to take you from pregnancy and beyond in less than 15 mins, Education, Resources & Much More…

Available in the App Store & Google Play - Download Today!

W CO - EVENT SPACE

Boutique event hire space.

Suitable for everything from networking events, launches, pop up picnics, workshops, seminars and more.

Find out more click link below...

CONTACT US


ADDRESS:

2/33 Egerton Street, Southport, QLD 4215

PHONE:

0406 137 676

EMAIL:

[email protected]

TERMS & CONDITIONS