THE W CO APP
The W Co - The Women's Collective is a hub for motherhood.
From Pregnancy through to Menopause, we focus on healing, repairing and supporting the female body from the inside out. With a strong focus on pelvic floor and core rehab, Pre & Post Natal Safe Workouts that can be done from home in 5-15 minutes long (because we understand your busy mama). All our workouts are a foundational base, step one in your journey, they will challenge you but are not so complicated or advanced that you quit.
The app also contains a wellness component because we care about you mind too.
You have created life but that shouldn't now hold you back in life, so let heal mama, you got this!
App is only $19.99 a month (that's $4.60 a week, a cup of coffee, for your health & happiness) or a HUGE saving if you go all in on an annual for only $149 ($2.80 a week, you are definitely worth that).