How will I access the course?
Active Body After Baby is a digital product. You will get access to an online members course portal. This contains downloadable PDF's along with videos and more that can be downloaded in PDF form. When you purchase the program, you will be able to access the program through our website www.thewco.com.au and log into your my courses. The program, videos and extras are all accessible through here
My baby is older, can I still do this program? Will this still help if my baby is older?
Yes! It is never to late to begin and this program is appropriate for any stage post pregnancy.
I’m pregnant can I do this program?
No this is a postpartum program designed for after having your baby. We recommend waiting till your 6 weeks post-delivery before starting but you have lifetime access and can purchase before Bub arrives.
I am an “older” women can this program still help me?
Absolutely yes! It is never to late to start. If you are over 55yrs you want to give yourself extra time, with age the repair of our cellular turnover take more time, so stick with it and you will see results
I constantly have to go to the bathroom, will this help?
We would recommend having a conversation with your health care provider first. This is a common symptom of pelvic organ prolapse and overactive bladder (IC).
Is running ok?
Running isn’t great if you have Diastasis Recti and/or Pelvic Floor Weakness due to the intra abdominal pressure that can cause delay/or prevent healing. Ideally you want to keep the pressure low giving the body the ability to strengthen and repair without being pulled back a part or pressure on the pelvic floor.
How do I know my pelvic floor has healed enough for higher intensity workouts?
Assessing your pelvic floor healing can be done be seeing a women’s health professional or you can use your symptoms as a guide to know if you can increase intensity. If you are leaking, feeling pain, or having persistent heaviness or bulging, keep the intensity lighter until you are further into your recovery.