Kick-Start Your New Year Right

Not your typical challenge, this one isn't about weight loss but instead about implementing 'healthy' lifestyle habits that can benefit your life in 2021 and beyond.

From moving your body, meal planning, goal setting, journaling, decluttering your life & more there is something for every woman in this challenge that you will take away.

Not only will you get 4 weeks of different weekly challenges but you will also get 30 days access to either The W Co studio in Southport OR access to the W CO @ HOME online training portal to help meet your move your body goals

HEALTHY HABITS 30 DAY CHALLENGE

 

INCLUSIONS:

  • Weekly tasks & challenges to help you create new healthy habits from food planning, workouts, hydration, mindset and more
  • 30 Days unlimited class access to The W CO studio in Southport or access to W CO @ HOME online platform
  • All support worksheets and tools for your success
  • Weekly email follow-ups
  • and 24/7 support access

VALUED OVER $300

ONLY $120

WHAT'S INSIDE THE CHALLENGE?

MOVE YOUR BODY

Setting yourself a movement goal, this could include attending classes at The W Co, doing workouts from home with W Co @ HOME or might just be going for a light walk around the block. Whats important isn't so much what you are doing but more that you are doing something.

GET HYDRATED

Hands up if you know that you don't drink enough water??? Yep I'm sure a lot of hands will go up. I can be easily forgotten but so very important to overall health.

GRATITUDE/JOURNALING

Gratitude has been linked to better physical health, as well as better sleep and reduced stress levels. You can live a much better life when you're grateful because as you improve your relationship to the world, you feel better within your body.