Want To Run Jump And Play With Your Kids, Without Peeing Your Pants?

Keep Reading If Your

Experiencing:

  • Accidental leaking of urine when you sneeze, cough, laugh, exercise, run or jump
  • Needing to get to the toilet in a hurry or not making it
  • Back, Hip or Pelvic Pain
  • Diastasis Recti – Coing, doming or separation of the abdomen
  • A pelvic organ prolaps – a bulge in the vagina, feeling of heaviess, discomfort, pulling or dropping
  • Pain during intercourse


If you answered YES then this is the ANSWER you’ve been looking for!

Repair your mama body from the inside out with Heal My Core & Pelvic Floor, our signature rehab program. We give you all the education & tools to start healing your pelvic floor & core from the inside out.

This signature system has been taught at our studio for over 6 years and sold across the world to mama's just like you!

Our face to face 6 week course includes a weekly in studio session (located in SOUTHPORT) that is paired with our at home program. With weekly progressive workouts that require no equipment and can be done anywhere, anytime. Along with an exercise glossary, video demonstrations and exclusive online members area, this program is everything you need to start your postpartum healing journey.

USUALLY $199 - TODAY ONLY $99

LIMITED TIME OFFER

6 WEEKS TO HEALING YOUR BODY FROM THE INSIDE OUT

Our Specific Training Program

6 Weeks of in studio classes paired with a home workout program. New workouts for you to complete each week, that build on the exercises you did the week before. You will be amazed at how you feel each week. You will also have planning tools to make the most from the program

THE W CO APP

Having access in the palm of your hand makes completing the program so easy, even for busy mama's. With The W Co App you can read the eBook, do this weeks workouts and also track your progress in the apps tracker.

Full Exercise Glossary

We have included both written and visual instructions for each exercise in our program. It is very important to use the correct technique to avoid injuries and achieve the best results. We also have video demonstrations in our exclusive members area & the app.

Community of Women

You are not alone and unfortunately many mama's are in need of rehab postpartum. Our program brings you together with women who understand you and are on the same journey with you. Our classes are also child friendly so its a great social time too.

Important Information

We give you the biology behind pelvic floor dysfunction and diastasis recti. What are they, what are the signs and symptoms to look out for and also teach you about posture and how that plays apart in these conditions. Knowledge is power and we want to equipt you with all the tools

Detailed 'How To' Instructions

Making sure that you are correctly engaging the required muscle groups to effectively complete the program is vital and knowing how is the key. This will speed up your recovery with fewer complications

Want The ANSWERS That Will Allow You To Return To The Things You LOVE?

WHATS IN THE PROGRAM:


  • 6 Weekly In Studio Classes (Choose from Tuesday 9.30am, Thursday 11.30am or Saturday 8.15am)
  • The Signature Heal My Core & Pelvic Floor home program (accessible online or through The W Co App)
  • C-Section Repair Guide
  • The 7 Laws of Weightless eBook

USUALLY $199

LIMITED TIME OFFER ONLY $99

The Surefire Way To Feel YOU Again Faster Than You Ever Dreamed Possible

Our EXCLUSIVE Online Program:

  • Heal My Core & Pelvic Floor Program inc downloadable eBook (Value $600)
  • ​Weekly Worksheets (Value $200)
  • ​Video Demonstrations with voice over instructions for every week (Value $200)
  • 30 Day Progress Tracker (Value $50)

PLUS THESE BONUSES


  •  ​BONUS - 7 Laws of Weight Loss eBook (Value $370)
  • BONUS - C-Section Massage Repair Guide (Value $150)
  •  ​BONUS - Busy Mama Food Guide (Value $90)
VALUED $1,660 - SELLS FOR $69USD


GET OUR EXCLUSIVE ONLINE PROGRAM

PLUS 6 WEEKS IN STUDIO CLASSES

USUALLY $199 - NOW ONLY $99

How Would You Feel If You Could Improve Your Postpartum Pelvic Floor And Core In Less Than 6 Weeks?

LET'S TAKE A TOUR

Choose a Pricing Option

CONTACT US



ADDRESS:

2/33 Egerton Street, Southport, QLD 4215

PHONE:

0406 137 676

EMAIL:

[email protected]


TESTIMONIALS





WHO AM I?



Hey there mama,

With over 15 years experience in the fitness industry, I am the creator of The W Co - The Women's Collective is a hub for motherhood. Specialising in pre & post natal health & fitness our dedicated studio and online platforms are created by women for women, to safely support them throughout pregnancy and rebuild from the inside out after babies. Its time women are given the support they both need and DESERVE!

In the past decade I have seen first hand, so many women suffering from pelvic floor weakness/dysfunction and Diastasis Recti (ab separation) in the gym and daily in my gyms. 1 in 3 will have incontience after pregnancy. 50% of women by the age of 50. 

Women needed a solution! So I took what I teach in the studio and created the Heal My Core & Pelvic Floor Program. The online component of this course has been sold around the world to thousands of women. This program is taught to our gym clients everyday and has been for over 6 years. It is a proven system that WORKS! 

Thank you for taking the step to change your life and I can’t wait to hear your success too…  

Tara xxx

FREQUENTLY ASKED QUESTIONS

How will the program be delivered to me?

Heal My Core & Pelvic Floor is a digital product that can be downloaded in PDF form. When you purchase the program, you will be able to access the program through our website www.thewco.com.au and log into your my courses. The program, videos and extras are all accessible through here.

We will contact you to arrange which class time you would like to attend.


I’m pregnant can I do this program?

No this is a postpartum program designed for after having your baby. We recommend waiting till your 6 weeks post-delivery.


 If for any reason I don't like the program, how do I get a refund?

Simply send an email to [email protected] and we will arrange that for you.


My baby is older, can I still do this program? Will this still help if my baby is older? 

Yes! It is never to late to begin and this program is appropriate for any stage post pregnancy. 

 I am an “older” women can this program still help me? 

Absolutely yes! It is never to late to start. If you are over 55yrs you want to give yourself extra time, with age the repair of our cellular turnover take more time, so stick with it and you will see results 


  I constantly have to go to the bathroom, will this help? 

We would recommend having a conversation with your health care provider first. This is a common symptom of pelvic organ prolapse and overactive bladder (IC). 


 Is running ok? 

Running isn’t great if you have Diastasis Recti and/or Pelvic Floor Weakness due to the intra abdominal pressure that can cause delay/or prevent healing. Ideally you want to keep the pressure low giving the body the ability to strengthen and repair without being pulled back a part or pressure on the pelvic floor. 


How do I know my pelvic floor has healed enough for higher intensity workouts? 

Assessing your pelvic floor healing can be done be seeing a women’s health professional or you can use your symptoms as a guide to know if you can increase intensity. If you are leaking, feeling pain, or having persistent heaviness or bulging, keep the intensity lighter until you are further into your recovery.