Everything you need to make lasting changes to your lifestyle. Starting with setting yourself a movement goal, this could include doing workouts from home with the Fit Mama Co App or maybe just be going for a light walk around the block. Whats important isn't so much what you are doing but more that you are doing something.
Hands up if you know that you don't drink enough water??? Yep I'm sure a lot of hands will go up. I can be easily forgotten but so very important to overall health so we cover that too.
Gratitude has been linked to better physical health, as well as better sleep and reduced stress levels. You can live a much better life when you're grateful because as you improve your relationship to the world, you feel better within your body.