SUMMER SLIMDOWN

CHALLENGE


It's time to Slimdown all the excess in your life, the pounds, the unhealthy habits, the noise in the mind holding you back!

If you’ve been lacking motivation lately, or just in need of a fresh approach towards kickstarting your health journey, then the Summer Slimdown Challenge is for you. The Summer Slimdown Challenge was created from working with thousands of busy mama’s just like you. I’ve put together a complete program that includes daily workout programs, meal guides and recipes, and support and motivation too.

Whether you’re a beginner, or no stranger to working out, my program will give you everything you need to really see a transformation in your health & wellbeing, with the right support and motivation to help you stick to it for the full 6 weeks.

To join the Summer Slimdown Challenge all you have to do is subscribe to the app. There is no contract or minimum term and there is a FREE 7 day trial also!

OVER $12,500 IN PRIZES TO BE WON!

CHALLENGE STARTS 1st JUNE

SUMMER SLIMDOWN

CHALLENGE


  • 6 Week Plan for success
  • No Equipment Workouts completed at home
  • Nutrition Guide to educate & make lasting changes
  • Mindset Coaching to help you cut out the noise, the 'cant do' and re-program your mindset
  • Accountability & Support throughout
  • & over $12,500 in prizes...

FREE ENTRY WITH APP SUBSCRIPTION - JOIN NOW!



FREE ENTRY TO CHALLENGE WITH THE W CO APP

WORKOUTS

With 4 different workout styles along with pelvic floor & core rehab, this challenge will get you moving, sweating and toning all over. Workouts are in 5-10 minute blocks to build on based on your time constrains.


COMMUNITY

You are not doing this alone, the amazing community feature in the app allows you to ask questions, read other peoples and get bonus tips, trick and info along the way

TRACKING

The tracking feature in the app allows you to track a variety of tasks from your weight, measurements & progress pictures. To you mindful minutes, stress and more

CHALLENGE STARTS 1st JUNE

EMPOWER - EDUCATE

& ENCOURAGE

Here are four benefits of our accountability system:

1. Commitment

Being accountable increases your dedication to complete your goal. Accountability helps you grow in self-control as you know you will have to answer for your choices and actions. 

2. Clarity

Define your goal and craft your plan—these activities help you clarify what you want, why you want it, and how you are going to get it. Evaluating your goal and plan helps them be as well-defined as possible so you can monitor your progress. 

3. Competence

When you know (or even think) someone is watching you, you tend to work better. Also, by measuring your results, you can watch your success step by step. 

4. Celebration

You are more likely to accomplish your goal when you have someone who will hold you accountable for your choices and actions. You have a cheerleader who will celebrate your successes along the way and help you recover from setbacks.

FREE ENTRY TO CHALLENGE WITH THE W CO APP

TERMS & CONDITIONS

How to Enter?

Entry to the challenge is free when you subscribe to The W Co app available on Apple App Store and Google Play Store.


How To Qualify?

To qualify for the prizes you must introduce yourself in the Summer Slimdown Challenge channel for the intake month your joining. Include your name, age and location. You can add your goal for the challenge here also but its not compulsory. You also must upload one weekly progress picture in the 'Beautiful Bodies' tracking found in the 'Tracking' function in the app. You can also add a note here on how your week has been and how you're feeling.


Entry Dates & Drawing the Winners

There are 3 challenge intakes - 1st June 2022, 1st July 2022 and 1st August 2022. Entries open 7 days before the start date and close 7 days after the start. Winner's will be drawn 27th July 2022 (June Intake), 26th August 2022 (July Intake) and 26th September 2022 (August Intake).


Prizes and Winners

There will be a First, Runner up and 2 x Finalists selected for each intake date (1st June, 1st July & 1st August 2022). To be selected you must be a current subscribed app user at the time of winner selection.


FIRST PRIZE - 3 WINNERS

1:1 coaching with principal Tara $2,000

2 Year Full App Access + Heal My Core & Pelvic Floor (valued $549)

W Co Prize Pack – Tote Bag, Protein Shaker, W Co Towel, The Gal Pal Planner (valued $115)

Total $2,664


RUNNER UP - 3 WINNERS

2 Year Full App Access + Heal My Core & Pelvic Floor (valued $549)

W Co Prize Pack – Tote Bag, Protein Shaker, W Co Towel, The Gal Pal Planner (valued $115)

Total $664


FINALISTS - 6 WINNERS

1 Year Full App Access + Heal My Core & Pelvic Floor (valued $309)

W Co Prize Pack – Tote Bag, Protein Shaker, W Co Towel, The Gal Pal Planner (valued $115)

Total $424


Questions?

If you have any questions please email them to [email protected]

THE W CO APP