WANT TO FAST TRACK IT...
Helping over 80% of women heal the abdominal separation (diastasis recti) and pelvic floor dysfunction in as little as 15 mins a day! Our 30 day at home program is the ANSWER!!!
Do you suffer from:
- Accidental leaking of urine when you exercise, run, jump, sneeze, laugh or cough
- Needing to get to the toilet in a hurry or not making it
- Back, Hip or Pelvic Pain
- Diastasis Recti – Coing, doming or separation of the abdomen
- A pelvic organ prolaps – a bulge in the vagina, feeling of heaviess, discomfort, pulling or dropping
- Pain during intercourse
If you answered YES to any of these then this is the ANSWER you’ve been looking for!
This 30 day at home program contains all the information you need to start healing your mama body. A step by step guide with weekly progressive workouts that require no equipment and can be done anywhere, anytime. Along with an exercise glossary, video guide and exclusive online membership area.
The Postpartum Toolbox is an amazing resource centre and contains loads of great information on how to activate and train the pelvic floor & core, but if you are looking for the step by guide, telling you exactly what to do and when, then Heal My Core & Pelvic Floor is for YOU!